10 healthy porridge suitable for spring drinking
Spring is the season of recovery of all things, and it is also the season of multiple diseases.
Therefore, in the spring must pay attention to health.
Spring porridge is a good way to maintain your health. Here are some porridges for spring.
10 porridge celery porridge suitable for spring drinking: use 120 grams of celery each time, add water to cook, take juice and 150 grams of rice, boiled into porridge, slightly warm drink.
Utility: Spring liver and yang are easy to move, often causing liver fire to rise, headache and dizziness embolism.
Patients or middle-aged people often eat celery porridge, which has certain benefits for lowering blood pressure and reducing irritability.
Chrysanthemum porridge practice: 50 grams of chrysanthemum, 100 grams of previous rice, crystal sugar amount.
First, the chrysanthemum is fried, and then the previous rice is boiled into porridge. When the porridge is formed, the rock sugar is melted.
Utility: middle-aged and elderly people eat some chrysanthemum porridge in the spring, can completely cure wind-heat headache, dizziness and tinnitus, and long-term service can also make the body relax, the ear is clear, delaying the body aging.
Yam porridge practice: Take fresh yam 100?
200 grams, washed slices, and the same 100 grams of the same porridge.
Utility: Yam-flavored Ganping, is a kind of food that nourishes the spleen, lungs and kidneys.
Modern pharmacological studies have found that yam contains amylase, glycoprotein and free amino acids, trace amounts, carbohydrates, vitamin C, etc., with a nourishing effect.
Middle-aged and elderly people often eat some yam porridge in the spring, which is quite beneficial.
Red jujube porridge practice: take 50 grams of red dates, the previous rice 100 grams, the same as cooking porridge, early, late warm food.
Utility: Jujube has a good tonic effect, can nourish blood and soothe the nerves, is suitable for long-term illness and physical weakness, spleen and stomach function is weak to cook.
It can be seen that red jujube porridge is also worthy of beauty and skin care.
Carrot porridge practice: first carrot 1?
2 pieces (according to the preference) are washed and cut into filaments. After boiled water is slightly boiled, stir-fry with vegetable oil, chopped green onion, ginger and other ingredients for use.
Use 100 grams of previous rice and water to cook the porridge. When it is cooked, add the fried carrots and cook.
Sprinkle some parsley, sesame oil, and feel a seductive fragrance into the nostrils.
Utility: carrot porridge, allowing vitamin A, where the loss of appetite or indigestion, dry skin, night blindness, high blood pressure, can often eat this porridge.
Rose porridge practice: It is best to use a small rose bud that has not been opened by dehydration. All nutrients are contained in the buds that have not yet been opened.
Use fresh stalked rice bran to make porridge. After cooking, add a small amount of small rose buds. When the porridge is light pink, you can eat it.
Regular consumption of rose porridge, can please people face, make the skin delicate and generous, but also treat stomach pain caused by liver qi stagnation, and also have calming, soothing and anti-depressant effects on the emotional side.
Pork liver mung bean porridge practices: 100 grams of fresh pork liver, 60 grams of mung beans, 100 grams of rice, salt, MSG, the right amount.
First wash the mung beans, rice and boil, then boil the fire and then use a small fire to slow down, cook until the eight mature, then cut into pieces or strips of pig liver into the pot and cook, seasoned and then seasonedProduct.
Utility: This porridge nourishes the liver and nourishes the blood, clears the eyesight, and emollients. It transforms people with radiance, especially suitable for face sallow, vision loss, and blurred body.
The cassia porridge practice: fried cassia 10 grams, 60 grams of rice, a small amount of rock sugar.
First, add cassia seed to the water and boil the appropriate amount.
Then use the juice and rice to cook together, add porridge and add rock sugar.
Utility: The porridge clears the liver, eyesight, and laxative.
For redness and redness, photophobia and tears, high blood pressure, hyperlipidemia, habitual constipation and other effects are obvious.
Mulberry porridge practice: 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, crystal sugar.
Wash the mulberry and cook it with glutinous rice. Add the rock sugar after cooking.
Utility: The porridge can nourish liver yin and nourish blood.
Suitable for dizziness caused by liver and kidney deficiency, insomnia and more dreams, tinnitus and backache, must be early white embolism.
Sesame previous rice porridge practice: 50 grams of sesame fried cooked powder, wait until the previous rice 100 grams of boiled porridge, mix with sesame seeds with the same food.
Utility: This porridge has good curative effect on liver and kidney function and habitual constipation.