The old man’s health, early morning, hand, sun, back, night, foot

The old man’s health, early morning, hand, sun, back, night, foot

In the cold winter, the elderly take different health care methods every day according to the early, middle and late times.

  Pick up your hand early.

After getting up in the morning, the various organs of the human body will start a new day after a rest of the night.

As the activity of the human body increases, the heart rate will increase, so it is necessary to pay attention to the heart and lungs in the morning.

You can take the palm of your hand and push your fingers to stimulate your heart, stimulate your heart, and enhance your respiratory function.

When you rub your hands, combine the two palms, face each other back and forth, and rub the palms alternately.

In addition, in the morning, the fingers of the two hands are massaged against each other, which can also be used to refresh the mind.

  Back in the afternoon.

Winter 11:00?
At this time of 13:00, it is a fuller decomposition of the sun, often drying the back and back, which can supplement the role of human yang.

  Soak your feet at night.

After a day of activity, the body will be seriously tired at night, especially the liver and kidney are in urgent need of rest and nursed back to health.

The best way to nurse this time is to soak your feet.

When soaking the feet, the reproduction in the water can enter the body through the soles of the feet, so that the kidneys and livers in the body are cured.

In particular, the Yongquan point at the sole of the foot is the first point of the kidney. At night, after getting the stimulation of hot water, it can eliminate the fatigue of the day and supplement the kidney.