6 “magic weapons” for the elderly make dementia unable to get close
The health problems that people have are not only the health of the body, but also the health of the brain.
In the case of conditioning the health of the elderly, attention should also be paid to the health of the brain. The phenomenon of aging in the brains of many elderly people can lead to the development of Alzheimer’s disease, and the emergence of such a phenomenon must know how to prevent it.work.
So, is there any way to prevent the emergence of Alzheimer’s disease?
A recent study shows that brain activity helps to delay brain aging, and brain time is not long, 10 brain training, brain response and cognitive ability can benefit in the next 5 years.
1, finger movement and brain.
Finger skill training can promote thinking and brain puzzle.
2, abstinence and brain.
Abstinence can nourish, refining can rejuvenate the brain and delay brain aging.
3. Enhance mental work.
The elderly should actively cultivate their interest in learning, participate in mental work, prevent disease and anti-aging, and prevent Alzheimer’s disease.
4, brain puzzle.
Eat healthy walnuts, black sesame seeds, peanuts, soy products, corn, honey, seaweed, fish, shrimp, milk and other brain-healthy foods.
5, massage brain.
Two hands and ten fingers from the beginning to the beginning of the hair, do the “hair comb” action 12 times; then the two hands thumb on the temples on both sides, the other four fingers against the top of the head, from top to bottom, from the bottom up for a linear massage 12 times; finallyThe two thumbs in the temple, with a strong force to do the rotation, first clockwise, then counterclockwise, each 12 times.
6, bath brain exercise.
After getting up in the morning every morning, it is advisable to go for an outdoor walk or do gymnastics or tai chi, so that the brain gets enough oxygen to wake up various nerves and muscles that are still in a state of inhibition.